LEMON BALM MEDICINE MOMENT

LEMON BALM MEDICINE MOMENT Lemon balm (Melissa officinalis), a perennial of the mint family (Lamiaceae) with an aromatic, pleasant, floral, lemon-like flavor that is cooling, calming, uplifting, and mildly astringent. It is used in formulas for bellyaches, anxiety, hyperthyroid, colds and viruses. FYI, if you don't have a wild patch growing nearby, it is quite easy to grow, and very worthwhile.

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Mint Lassi Master Recipe

Mint Lassi Master Recipe

Makes 16 oz

Enjoy a traditional East Indian drink that is refreshing, cooling, tart, and slightly salty. It’s also full of hydrating electrolytes. On hot summer days when I work in the gardens and sweat profusely, nothing feels more replenishing.

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